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Help for picky eaters

A free 2 minute quiz shows what your child's plate may be light on.

  • Free
  • No login
  • 2 min
  • Sourced
  • Private
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French fries on a paper plate

Tiny steps, new foods

Tap a favourite. See 3 small steps to a new food.

  • Chicken nuggets
  • Try a different brand of nuggets
  • Switch to baked chicken strips
  • Serve grilled chicken pieces
A stack of pancakes with berries

Our two picky girls

For a long stretch our girls only ate nuggets, fries and pancakes. We learned what helps, and now we share it.

Read our story